You may not believe it, but your night’s sleep has a lot to do with the way your body works. This also depends on your sleeping position.
Picking the right position is important for your body, skin complex, and digestion.
Scientists explain that sleeping on the left side is better, because sleeping on the right side can affect digestion, and sleeping on the back is not recommended for asthmatics.
Why do you get by sleeping on the left side?
The heart pumps blood easily, the spleen carries its function properly, and your digestive tract runs smoothly.
Dr. John Duillard offers a detailed explanation on the benefits provided by this sleeping habit.
Check the video below.