It is very good thing to get the best benefits right from the herbs and spices we use the most.
Our health is something that we need to take care.
In your meals sure you eat turmeric and it will provide you numerous benefits. It will treat asthma and will release you from the joint pain.
In order to get the 100% benefits from the herb you will need supplements.
In order to prepare your healthy meal you will need to take a look on the next herbs:
- Turmeric (Curcuma longa)
This presents the best ingredient and herb of all times. It has anti-inflammatory properties, plus it is antibacterial so it will eliminate the toxins and all harmful ingredients.
The amount of consuming of Turmeric is proven to be 4 grams per day.
- Ginger (Zingiber officinale)
This herb is very good for treating nausea, plus post chemotherapy nausea together with the morning sickness.
The proper dose of this herb is 500mg. This need to consume half hour before you start yur trip and 4 hours after you get out from the traveling object. The infusion who you will made you need to add ¼ to 1 g of ginger to boiling water and leave it to act 15 minutes.
- Garlic (allium sativum)
Garlic is an extremely beneficial bulb with a specific aroma and pungent taste, which is excellent for the heart health.
Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council, claims that atherosclerosis patients who consumed garlic dramatically lowered the plaque in their arteries.
He explains that “Garlic slightly lowers LDL, or bad cholesterol, and raises HDL, the good type. It also lowers blood pressure and reduces the potential for a stroke, because less plaque means there’s less possibility that pieces will break off from the artery walls and lodge in the brain or heart.”
For best effects on the health of the arteries, it is recommended to take 200 to 300 milligrams of standardized garlic powder three times daily.
Caveats: Garlic can excessively thin out blood do avoid taking it as a supplement combined with aspirin or warfarin (Coumadin).
“For the same reason, stop taking garlic one to two weeks before surgery, “advises James Snow, chair of the herbal division of the botanical healing program at the Tai Sophia Institute in Laurel, Maryland.
- Peppermint (Mentha x Piperita)
The best stomach calming herb presents peppermint. It will calm down you upset stomach immediately. You can also use peppermint oil which will give you a lot of benefits.
Caveats: Snow warns that Peppermint will cause heartburn and worsen acid reflux in some people,” so avoid this herb if you suffer from these issues.
- Oregano (Origanum vulgare)
The experts have already proved that oregano can treat a lot of infections and that with help of thymol and carcacrol.
The experts explain:
“Oregano can be helpful for traveler’s diarrhea and giardiasis, but it’s used primarily for upper respiratory infections. It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”
The recommended doses vary due to different weight and symptoms, from 20 drops two times daily to 30 drops 4 times daily, diluted in 4 ounces of water.
- Sage (Saliva officinalis)
One of the most traditional herbals presents this herb which will help you to boost your brain. Apparently, this herb includes a compound which inhibits the same enzyme which is targeted by drugs involved in the treatment of memory loss in the case of Alzheimer’s disease.
You need to make a liquid of 20 drops of the sage tea in water. The recommended dose is to take 30 drops several times per day