Apple cider vinegar is one of the most versatile and all-purpose ingredients there are. It can help with a whole range of ailments and help with many health conditions. What’s more, you’ll enjoy most of the benefits apple cider vinegar provides if you consume it every night. Hence, if you start drinking apple cider vinegar every night, these are the benefits it will provide.
APPLE CIDER VINEGAR BENEFITS WHEN CONSUMED AT NIGHT
LOWERS THE RISK FOR HEART DISEASE
Consuming diluted apple cider vinegar every night will lower the risk of heart diseases. Due to the chlorogenic acid-an antioxidant in apple cider vinegar, it can prevent oxidation and prevent cardiovascular diseases.
DISPOSES NASAL CONGESTION
Apple cider vinegar is a powerful remedy which will eliminate any nasal congestion. You should add apple cider vinegar in a glass of water and consume it in the evening. Its benefits come mainly from the potassium content. Thus, it will thin the mucus in your nasal canals.
REDUCES BLOOD SUGAR LEVELS
Apple cider vinegar is a great ingredient for diabetes. It can reduce the blood sugar levels significantly when consumed every night.
Apple cider vinegar will prevent and relieve indigestion. All you have to do is add one teaspoon of apple cider vinegar and one teaspoon of honey in a warm glass of water. Consume this drink every night.
CURES SORE THROAT
We all know how sore threat can be unbearable. Hence, to treat it, you can use apple cider vinegar. Simply, gargle ¼ cup of apple cider vinegar added into ¼ cup of warm water. It will kill al bacteria and germs and prevent cold.
DESTROYS UNHEALTHY FORMS OF BACTERIA
Due to its potent anti-bacterial properties, apple cider vinegar will kill diseases like the common cold. Moreover, if you consume it every night, it will prevent nail fungus, warts, lice, and even ear infections.
PROMOTES WEIGHT LOSS
Consuming apple cider vinegar every night will reduce the appetite, prevent the accumulation of fat, and boost the weight loss process.
TIPS USING APPLE CIDER VINEGAR
- Always dilute apple cider vinegar with water or juice before swallowing because it can damage the tooth enamel.
- Long-term use of apple cider vinegar could cause low potassium levels and lower bone density.
- Apple cider vinegar could interact with diuretics, laxatives, and medicines for diabetes and heart disease.